Tag: longevity
MARCH 7, 2025
Building Muscle for a Longer Life: The Bodybuilding-Longevity Connection
“The only bad workout is the one that didn’t happen.” When we dream of healthy and long living, we dream of jogging through the park in the morning or kale salads. But what if I told you that weightlifting could be your most potent tool in your...
health-and-fitness
bodybuildinglongevitytrainingfitness
JANUARY 13, 2025
How Fast Are You Aging?
"Getting old is not for sissies. The beautiful thing about fitness is that it gives you back time. Every hour you spend exercising adds two hours to your life." - Arnold Schwarzenegger Understanding your biological age versus your chronological age...
wellness
fitnesslongevityhealth